The 6-Week Whole Athlete Mentorship

A mindful, simple, 6-week training container for competitive athletes who want to feel grounded, confident, and supported on and off the court.

This isn’t about doing more.
It’s about doing what matters with presence.

The 6 Seeds

Each week we cover an essential part of becoming a Whole Athlete.

Week 1: Breath. Week 2: Sleep. Week 3: Food. Week 4: Mind. Week 5: Body. Week 6: Soul

What’s Included

  • Weekly 60 minute Zoom sessions

  • Simple take-home exercises

  • Messaging support between sessions

Investment

1:1 Mentorship: $550 / 6 weeks

Semi-privates
(train with a friend or teammate. Lower price options)

Is this for you?

Schedule a free discovery call

You’re a competitive athlete who wants to:

  • Feel confident and calm in high-pressure moments

  • Build habits that actually support your goals

  • Understand how to fuel and take care of your body

  • Train your mind just like you train your skills

  • Bounce back quickly after mistakes

  • Trust yourself more, compare yourself less

You’re motivated, coachable, and craving clarity.
You don’t want more noise. You want a direction.

FAQs

  • Competitive athletes ages 14–18 who want clear habits, calm confidence, and steady support.

  • Yes. Small group options are available at a lower per-athlete rate.

  • No.
    You don’t need to already be the top player on your team.
    You just need to be committed, open to learning, and ready to grow.

  • No.
    This isn’t about adding more “work.”
    It’s about supporting your current training with presence, intention, and better recovery and mindset tools.